Does any of this sound familiar to you?

So, you finally made the decision to lose weight, only to be told that you cannot eat plantain, Jollof, swallow, and all your favorite soups especially those made with palm oil. So, you decided to give some oyibo smoothie a try but couldn’t bear the food turture?
You not only felt tortured but also were constantly weak, dizzy, tired and depressed because of how ridiculously small the portions were. It feels like you are on constant punishment for a crime you did not commit. Haba!  So, after a couple of days on that deprivation program you quit... again! 
Keto, Zero-carb, low-carb, weight watchers, Atkins, Weight Watcher… and so many others that claim to be the miracle diet but none has helped you get rid of that bulging belly in the long – term? 
You’ve been trying to lose weight for so long, but you don’t still cannot figure out why you lose 3kg yet they go and bring their friends and you end up weighing twice or thrice your original weight. Now you think there’s something terribly wrong with your body.
 You always are motivated to start a new weight loss plan, a new program, a new challenge. You get pumped and all fired up, you have grocery shopped on all the healthy food. Fast forward to one week later, your plan tossed to the side, healthy food rooting on the counter tops, on pantry shelves and in the refrigerator, sports gear packed to the side and you find yourself over – indulging in sugary treats and all sorts of pastry…new weight loss goal blurred!
So here you are feeling like throwing in the towel and giving up because ‘what’s the point?’ when the scales are already breaking, it’s even much harder to lose the weight accumulated. But if you are here and have read up till this point, it means you are still willing to give it one last try, and we are here to help you!

Yes, You CAN and You Will lose the weight eating African food and FAST-ing. We Guarantee it.

Our 21 – Day plan is designed with you in mind

To help you lose fat not the weight of your wallet eating wholesome healthy and nutritious meals customized to meet your weight loss goals.

So you can use available and affordable ingredients carefully combined to help you boost fat loss and melt away the pounds effortlessly.

To help you spend less time in the kitchen and more time enjoying delicious and nourishing family-friendly meals with your loved ones.

So you can enjoy 100% beta tested African foods perfectly portion and macro -controlled for optimal health like jollof rice, egusi soup, peppersoup, green, okra, suya, plantain and so much more delicacies you love so you don’t feel deprived.

To empower you with African food and nutrition knowledge backed by science put together by Public health nutritionist, certified clinical weight loss and nutrition coach and soon-to-be registered dietician.

What's inside the book

You have a variety of fat loss and weight loss boosting smoothies to choose from because healthy eating does not have to boring.

We don't do deprivation, starvation or punishment diets. We eat healthy wholesome, nutritive and SUPA delicious foods everyday an still lose weight.

Whether meat lover, chicken lover or vegetarian, our salads not only pack a punch in terms of nutrition and flavor but also meets your specific need and are type 2 diabetes friendly too. Win!

Who can take this challenge

Weight Warriors

The SUPA FAST weight loss program is for anyone who has tried all to lose weight and has failed. This FAST plan will attack fat and kill those kilos unapologetically.

Pre - Diabetic patients

If you are pre-diabetic or type 2 diabetic as a result of your lifestyle. Meaning you have measured fasting blood sugar (A1C) levels between 125mg/dL or more for the past 3 months or more. Our meals have been adapted to help you reverse that diagnosis while enjoying the foods you love.

Moms and moms – to – be

If you gained a lot of weight due to pregnancy and now want to regain a healthy post-pregnancy weight. NOTE: This challenge can only be done after weaning the baby. We provide coaching for African women who have difficulty losing weight post-pregnancy.

Health and wellness

If you just want to have a variety of delicious and nutritious African foods to choose from in order to maintain your weight and stay healthy for life. We’ve got lots of recipes using all natural available and affordable ingredients you can mix and match to suit your taste buds and preferences.

Knowledge Seekers

If you want to learn more about fasting as well as the nutritional value and health benefits of typical African heritage foods and how to perfectly portion control them for health and weight loss.

Two downloadable e-Books containing 45+ African meals with detailed step-by-step recipes, perfectly macro and portion-controlled for weight loss, as well as meal plans, shopping lists, and all you need to know about healthy African food and nutrition.

CAMEROONIANS MOMO 10,700fcfa to -> 675775188
GHANIANS MOMO 110GHS to -> 0551921105.
Then send a screenshot of payment to shapeupafrican@gmail.com for books to be sent to you.

Frequently Asked Questions

It's a weight loss program designed to help you lose 5 – 15 pounds in 21 days intermittently fasting (the reason we call the program SUPA FAST weight loss) is because we are fasting while eating African food during the eating window. Got more weight to lose? No problem! The Challenge was designed in a way that it can be repeated in multiple rounds if you have more weight to lose!
Anyone without who wants to lose fat and shape up. New moms who have weaned their babies and pre – diabetic patients who are not on medication. Please consult with your GP first before starting the program.
This diet is an African whole foods-based diet, consisting of lean protein, lots of non-starchy carbohydrate vegetables, and a few complex carbohydrates. It is gluten-free and sugar-free.
Yes! There are meal plans including customized plans for different calorie needs. While the meal plan will tell you what type of food to eat and how much to eat every day that you are on the Challenge, it also provides room for you to select and put together your own meal plan based on a variety of adaptable recipes. 
Nope! Nothing is required beyond the whole foods that are approved in the program! No expensive so – called SUPERFOODS. Just wholesome ingredient that are affordable and available at your local village market or grocery store. 
We have included a variety of swaps that will work well with each recipe.
Not necessarily! You are free to use your own ingredients and cooking techniques, just make sure to stick to the quantity and serving services that meet your specific needs.
We’ve got tons of recipe options to choose from. Just check the recipe section for a more suitable option for you.
Though this program serves meals with beef, poultry, and seafood, you can choose to omit the animal protein and replace with plant protein options listed. We also share some vegetarian and vegan meal options.  If you are a vegetarian, you will have the following sources to choose from: nuts and seed as well as beans and pulses. 
Yes, absolutely! We have worked with our clients with toodlers on the Challenge to come up with a few modifications to the diet that will make it work better for you. There is a separate section just for YOU in the Challenge with some minor modifications to make sure that you get the best results possible with no side effects or harm to your little one!
If you are pre-diabetic and are NOT ON MEDICATION, this plan will absolutely work for you! I have been a diabetic patient since my first pregnancy and have succeeded in reversing the diagnosis eating meals as modified in this program. If you have type I diabetes, this plan is probably not ideal for you because you have to be on insulin and this needs to be monitored by a medical doctor. DO NOT start this program if you have type 1 or full-blown type 2 diabetes that needs medical attention. You should always consult a doctor before beginning any new diet plan.
You shouldn't experience any rebound weight from this plan as long as you continue eating a healthy diet after the challenge. If you ever gain any weight back (vacation, travel, weddings... we get it!), you can simply restart the challenge at any point in time to knock the weight back off! But I highly recommend you make this a lifestyle with a few exceptions for treats.
Most definitely! Though women aged 25 – 45 make up the vast majority of our audience and following, men, husbands and boyfriends can absolutely participate, and you know what? Men tend to lose more. So how about challenging your brother or better half to join you. It’s more fun and support when two tango!  
Yes!  It's just an easy, one-time purchase of 20€ or $25 or NGN 6,700 or 10,700 CFA for the entire program. There are ZERO hidden fees! Do as many rounds as you'd like with no additional charges! The one-time purchase price gets you to access to the entire program and access to the support and coaching group.
Paypal is our go-to payment method as it secures both y our money and mine. But you can also pay using your credit card as well as your local bank account into the bank details mentioned below. For those in Cameroon, we’ve also got you covered. Please MoMo 10,700 FCFA to this number -> 675775188  . Once you make your payment, please send the receipt to shapeupafrican@gmail.com for confirmation of your spot. If you are paying with your credit card, please be rest assured that credit card security is extremely important to us. That's why we've partnered with Paystack to handle the billing and provide a secure socket layer, 128-bit encryption. So feel comfortable knowing that your transaction is 100% completely protected from fraud.